Did you know that California has more licensed drivers than any other state, with more than 26 million licensed drivers? With so many people on the road, your morning commute can be pretty hectic. Traffic is a norm in the state of California, but it doesn't have to make your drive to school or work miserable. Here are some of our suggestions on how to make your daily drive more calming and enjoyable.
Listen to Music
Listening to chill music can make your commute much more relaxed and stress-free. We recommend lofi or classical to keep the nerves down, but listening to any of your personal favorite music can uplift your mood.
Play Podcasts or Audiobooks
If there is a book you've been desperate to find time to read or a subject you want to learn more about, audiobooks and podcasts are the answer for you. This type of content is continuous and longer duration, so they are a perfect way to pass the time in traffic. Put your time to good use!
Keep Your Phone Away and Take in Nature
Most states have laws enforced to restrict texting and driving and phone calls, so you shouldn't even have it on you anyway. It is best to put your phone on silent as soon as you get behind the wheel. Notice all the little things around you, such as the clouds, trees, and geographic landscape on your drive. It can be an eye-opening experience and can relax your nerves in traffic.
Stretch and Breathe
Did you know that even just a few minutes of deep, belly breathing can lower stress hormones? You can roll your shoulders while you drive, move your neck muscles, and take mindful breaths. We usually don't have enough time during the day to prioritize this exercise, but your commute can be a perfect time to schedule a mindfulness moment.
We hope these pointers help relieve the misery of sitting in traffic. If you require any auto repair or maintenance service, our trained technicians at Quality Car Care Center are happy to assist you. Give us a call or visit any of our 6 locations today.